Workshops and Seminars


“Life is changeable….”

Workshops

I am now delivering workshops for private individuals, sporting clubs and other organisations. Workshops can be organised for any small group. They are practical training sessions where I talk about my system, design a training program for those involved, demonstrate the technique of each exercise and observe each participant to make sure that their execution is correct (this is critical). Small details can critically change the end result.

I have delivered the following workshops:

  • Practical training sessions.
  • Health and strength outside of exercise.
  • Combination of food and exercise to achieve a specific goal.
  • How to modify food and exercise through the aging process.
  • Sauna,recovery sessions.
  • Cupping.
  • Juice therapy.
  • Obstacles on the way to self-development,training sessions.
  • Health and healing.
  • Strength and conditioning.
  • How we can keep physical condition through the aging process.
  • Flexibility and strength.
  • Other topics may be available after consultation.

Seminars

Seminars can be organised for larger groups and are more detailed. Participants will develop in depth understandings of the subjects.
I have delivered the following seminars:

  • Practical training sessions.
  • Health and strength outside of exercise.
  • Combination of food and exercise to achieve a specific goal.
  • How to modify food and exercise through the aging process.
  • Sauna, recovery sessions.
  • Juice therapy.
  • Obstacles on the way to self-development,training sessions.
  • Health and healing.
  • Strength and conditioning.
  • How we can keep physical condition through the aging process.
  • Flexibility and strength.
  • Other topics may be available after consultation.

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