Gymnastic Challenges




I like challenges because I am still an athlete inside and they are by the word – a challenge and provide a way to compare myself against myself and other people.

Challenges are not goals – I use them as a base line to test my current condition.

Physical development needs to be in harmony. Gymnastic exercises are about coordination and are a different type of strength than weight.

Muscle ups are the easiest challenging exercise. You don’t need to worry about injury – it

requires low level skills and a good level of strength.


This challenge is a pure strength exercise.

The challenge is for you to see you where are now – your age, your condition, your mind set…. What is your condition at the moment?

Can you do better - let me know how? For me it is interesting to hear how you have achieved it?If you need help,

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