My Story

Performance, wellness and strength. Read my story.

Athlete

My motto from childhood is: If someone can jump 17 m, why can’t I? Read my story.

Coach

Rules of coaching are like rules of life……

Consultant

Eliminate obstacles and the path to the summit will become easier. Read how.

My Views on Coaching


Athletes


I now have athletes who I coach both personally and in my squad.


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Strength and Conditioning


Sport is the battle of strength and conditioning – I have different ……


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Health and Rehabilitation


I am now working in the health and rehabilitation field and my………


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Injuries & Prevention


My goal as a coach is to prevent injury but it still happens………..


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Consultant


Athlete's stories


Very often athletes come to me with an injury and this is the starting point of my work with them. I discover …….


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Training Athletes


Currently I work with athletes both individually and within my squad. In any sport, athletes need different type of strength……


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Training Personal


Over the years, many non-athletes have contacted me with the same type of injury that athletes have and while the performance……..


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Workshops & Seminars


Seminars can be organised for larger groups and go into a lot more detail. Participants will develop an in depth………..


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Challenges


Leg Challenges


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Abdominal Challenges


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Gymnastic Challenges


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Upper body Challenges


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